Why is Out-Fit different?

We GET RESULTS by providing a unique outdoor exercise experience unmatched by others!

The vast range of equipment & workouts you will experience when training with Out-Fit prevents workout boredom & constantly challenges your body to change.
All equipment is provided for your workouts.
Out-Fit is the ONLY outdoor trainer offering this range of equipment in our local area see HERE

Out-Fit workouts are intense but FUN & get results!
Workout enjoyment is crucial for fitness & fat loss success.
Please don’t expect to coast through our sessions as is often the case in easy circuit style gym workouts.

Out-Fit is NOT a mass produced, large class format.
We care about our members and are able to cater for their individual needs. Our sessions are dynamic and ever changing.

With Out-Fit there are no joining fees, no contracts and no dreaded direct debit payments. Simply pay as you train.
See HERE for details.

Why train outdoors with Out-Fit?

This is exercise the way nature intended - outside in the fresh air and sunshine.

With Out-Fit you experience a changing backdrop to your workouts - not the same four walls and posing mirrors
like in a gym.

With Out-Fit there is no overcrowding or waiting for equipment which can ruin the best intentions for a hard workout.

No need to plan your workouts for best results, at Out-Fit this is all taken care of. With our vast array of workout types and equipment, no two workouts will be the same!

Out-Fit Outdoor Functional Training Format

Currently in the fitness industry there is a move away from machine based exercise towards real-world functional movement exercises which more closely resemble
the demands placed on our bodies during activities of daily living or the requirements of our chosen sport.

Your Out-Fit workouts consist almost entirely of functional movement activities: running up and down real hills instead of fake hills on a treadmill programme, lifting and throwing activities which would be impossible indoors, lunging and squatting while moving and holding a weight such as a kettlebell, pushing and pulling activities involving the core muscles and often with an element of instability.

In contrast to this, exercise machines often force our bodies to move a weight in an unnatural way and can lead to unnecessary joint pain. At Out-Fit we train the body as a functional unit not as isolated muscle groups.

Out-Fit workouts by their very nature require a high energy output resulting in concurrent improvement in cardiovascular fitness, muscle size & strength and of course body fat loss.

For examples of functional training at it’s best see HERE.

I’m not very fit - will I be suitable for Out-Fit?

The workouts are hard work - nothing worthwhile is easy. However, alternate exercises are always provided by your trainer if you are having particular difficulty with a move.

We have a vast range of ages and fitness levels attending our classes and all leave satisfied with their workout.
Our members are just normal people like you, wanting to improve their health & fitness.

The ONLY people who would not be suited to our workouts are those with a medical condition preventing them from doing so.