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Out-Fit Client Resources
Out-Fit Body Measurement Chart
Click to download this chart to keep track of the progress you are making!
Out-Fit Clothing Information
Click this document for styles and prices
Out-Fit Punching & Kicking Workshop Notebook
Detailed notes from our recent punching & kicking workshop. Contains some great technique tips for those wanting to improve their skills!
Out-Fit Holiday Workout Ideas
Some thought starters for holiday workouts
Out-Fit Online Screening Form
Health questionnaire for new clients
Out-Fit Survey Results 2011
The results of our recent online survey
Tips for building stronger wrists
Many ladies find that lack of wrist strength is preventing them from progressing in their fitness endeavours. Here are some tips for improving wrist strength.
Out-Fit Client Guide
Click this link for useful exercise and diet tips
Out-Fit Newsletters
About once a month we publish a newsletter with up to date information and tips.
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Or you can enter your details onto a specific trainer’s list if you know that you will be training mostly with them.
Gary’s Clients
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Rick’s Clients
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John’s Clients
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Kate’s Clients
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