Step 1
Download and complete the Three Day Dietary Record
This is a MS Word document and is the preferred format for submitting the information.
Right click on the document and select “save as” then save the document to a folder on your computer.
Locate, the file you just saved and complete the information directly into the panels on your computer. When finished, save it and send as an email attachment to:
pn@out-fit.net.au

Three Day Dietary Record
(pdf format)
Use this version if you cannot read a MS Word document on your computer.
To complete this form, you will need to print it out and answer the questions by handwriting onto the printed sheets.
Upon completion, scan the pages and send them back as an email attachment  to:
pn@out-fit.net.au
Or send them back by post (along with the online screening form below) to:
Gary Bolton
375 Cobbitty Road
Cobbitty NSW 2570

Step 2
Download and complete the Online Screening Form
This is a MS Word document and is the preferred format for submitting the information.
Right click on the document and select “save as” then save the document to a folder on your computer.
Locate, the file you just saved and complete the information directly into the panels on your computer. When finished, save it and send as an email attachment to:
pn@out-fit.net.au

Online Screening Form
(pdf format)
Use this version if you cannot read a MS Word document on your computer.
To complete this form, you will need to print it out and answer the questions by handwriting onto the printed sheets.
Upon completion, scan the pages and send them back as an email attachment  to:
pn@out-fit.net.au
Or send them back by post (along with the three day diet record) to:
Gary Bolton
375 Cobbitty Road
Cobbitty NSW 2570