Why is Out-Fit different?

We provide a unique outdoor exercise experience
unmatched by others!

ALL equipment is provided for your workouts.
The vast range of equipment prevents workout boredom & constantly challenges your body to achieve your fitness goals.
Out-Fit is the ONLY outdoor trainer offering this range of equipment in our local area see HERE

There are no joining fees or dreaded direct debit payments.
Simply pay as you train. See HERE for details.

Out-Fit workouts are intense but get results!
Please don’t expect to coast through our sessions as is often the case in easy circuit style gym workouts.

Out-Fit is NOT a mass produced, large class format.
We care about our members and are able to cater for their individual needs. Our sessions are dynamic and ever changing.

We provide ongoing health & fitness advice to our members by way of regular newsletters, giving them the very best ability to achieve their goals. See HERE for newsletter listing. 

Why train outdoors with Out-Fit?

This is exercise the way nature intended - outside in the fresh air and sunshine.

With Out-Fit you experience a changing backdrop to your workouts - not the same four walls and posing mirrors
like in a gym.

With Out-Fit there is no overcrowding or waiting for equipment which can ruin the best intentions for a hard workout.

No need to plan your workouts for best results, at Out-Fit this is all taken care of. With our vast array of workout types and equipment, no two workouts will be the same!

Out-Fit Outdoor Functional Training Format

Currently in the fitness industry there is a move away from machine based exercise towards real-world functional movement exercises which more closely resemble
the demands placed on our bodies during activities of daily living or the requirements of our chosen sport.

Your Out-Fit workouts consist almost entirely of functional movement activities: running up and down real hills instead of fake hills on a treadmill programme, lifting and throwing activities which would be impossible indoors, lunging and squatting while moving and holding a weight such as a kettlebell, pushing and pulling activities involving the core muscles and often with an element of instability.

In contrast to this, exercise machines often force our bodies to move a weight in an unnatural way and can lead to unnecessary joint pain. At Out-Fit we train the body as a functional unit not as isolated muscle groups.

Out-Fit workouts by their very nature require a high energy output resulting in concurrent improvement in cardiovascular fitness, muscle size & strength and of course body fat loss.

For examples of functional training at it’s best see HERE.