WORKOUT TOYS

DESCRIPTION

Russian Kettlebells

Classic and effective equipment for strength and power development. Works the whole body in a functional manner and blasts away body fat.

Power Bands

High resistance flat rubber band loop. Used with a partner or solid anchor point they are unrivalled for working the legs & butt. They are also great for anaerobic conditioning.

TRX Suspension Training System

Using your body weight suspended from an anchor. You will be amazed by the quick results from this fun device.

Boxing for Fitness

Boxers are some of the fittest athletes on the planet. We use some of the training skills without the need to enter the ring.

Kickboxing for Fitness

Adding kicking to the boxing skills burns calories and shapes the muscles of the legs and butt.

Medicine Balls

We use these for partner and individual exercises. Great for core strength development.

Outdoor Barbell Exercises

A traditional piece of exercise equipment used with unique routines developed for outdoor training.

Resistance Bands

A great way to develop muscular endurance. Suited to functional movements which also develop core control and co-ordination.

Dumbbells

Dumbbells are great for upper body muscle development. With short rest breaks you will experience the best in high intensity training.

Skipping Rope

One of the best and quickest paths towards improvement of cardiovascular fitness

Sandbags

Good old fashioned method of improving strength & power, the unstable nature of the sandbag is its greatest asset as an exercise tool.

Agility Ladder

Great for developing fast feet for sports skills, improvement of ankle stability and general cardio conditioning

Weighted Sled & Parachutes

Dragging a weighted sled around is a great way to improve leg strength and anaerobic conditioning.

Hurdles & Cones

Used for cardio conditioning drills and development of explosive power.

Body Weight Exercises

The most underestimated method of health & fitness development. Often used in a fun circuit format.

Running

Various running drills are used for general fitness development. This includes stair and hill runs.