How does the PN (Precision Nutrition) system work?

We approach your diet differently to many others. Precision Nutrition is an outcome based system where results are EVERYTHING! Your Nutrition Coach will guide you through the steps to success via a series of consultations.

Think of Precision Nutrition as Personal Training for Nutrition! 

It works like this:

• We first ask you to complete a very comprehensive series of questionnaires to determine your current state of health and dietary habits.

• At the first consultation we analyse the questionnaires and also take a series of body measurements which will form the basis of determining your success. We will also discuss the method we will use to help you achieve your dietary goals.

• At the first meeting, you will also be provided with a client manual and a copy of the PN Gourmet Nutrition cookbook. This is a full colour illustrated cookbook that will form the basis of your new eating plan (270 pages).

• We meet again at appropriate intervals to determine both compliance with the plan and the success of the plan. If the plan shows results we stick with it. If it doesn’t show results, we analyse why and make necessary changes to get the results you seek (assuming they are realistic)

• Typically, the eating plans will involve replacing old (bad) dietary habits with new healthy habits. The PN system is a progressive one that grows with you and accommodates all levels of dietary requirements, from the recreational exerciser to the serious athlete. It will constantly challenge you to move on to new goals when the current ones have been conqured.

• We will not ask you to count calories as we believe it is too regimented and not necessary to achieve results (except in rare cases for the elite athlete or advanced client).

The system is specifically targeted at those who exercise regularly and want to maximise their results by combining exercise AND nutrition!

Topics that we will discuss include:

• Good dietary habits to establish
• The role that exercise plays in achieving success with your diet
• Proteins, Carbohydrates and Fats in the diet
• When is it OK to eat carbs? - nutrient timing
• A list of recommended superfoods
• Nutrition supplementation - what is worthwhile and what is not
• Vitamins and minerals
• Activities that burn the most calories
• How to read nutrition labels on food
• Hydration for exercise
• Special dietary considerations for major sporting events

What are the costs involved?

• The cost of the PN Gourmet Nutrition cookbook is $60.
This includes freight from Canada. The book is an integral part of the PN system so you will need it.

• The cost of the first consultation is $65.
This includes the face to face consultation of around 45 minutes along with time spent by your consultant preparing a dietary plan and preparing your manual.

• The cost of each ongoing consultation is $45.
These consultations are approximately 30 minutes duration and are spaced to suit the client. Typically this would be one week after the first consultation then fortnightly.

• Our goal is to change your lifestyle to the point where you will eventually no longer require the assistance of your Nutrition Coach. The time to achieve this will vary from person to person.

Where are the PN consultations held?

The Precision Nutrition Consultations are held at the private residence of your Nutrition Coach (Cobbitty NSW).

Click here to make an appointment for your first consultation.

What PN is NOT

Precision Nutrition is NOT suitable for those individuals who have medical conditions that require dietary intervention (for example diabetes or anorexia). It is suitable for the basically healthy individual who needs nutrition guidance.