Why is Out-Fit different?

We GET RESULTS by providing a unique outdoor exercise experience unmatched by others!

The vast range of equipment & workouts you will experience when training with Out-Fit prevents workout boredom & constantly challenges your body to change.
All equipment is provided for your workouts.

Out-Fit workouts are intense but FUN & get results! Workout enjoyment is crucial for fitness & fat loss success. Please don’t expect to coast through our sessions as is often the case in easy circuit style gym workouts.

Out-Fit is NOT a mass produced, large class format. We care about our members and are able to cater for their individual needs. Our sessions are dynamic and ever changing.

With Out-Fit there are no joining fees, no contracts and no dreaded direct debit payments. Simply pay as you train.

Why train outdoors with Out-Fit?

This is exercise the way nature intended - outside in the fresh air and sunshine.

With Out-Fit you experience a changing backdrop to your workouts - not the same four walls and posing mirrors like in a gym.

With Out-Fit there is no overcrowding or waiting for equipment which can ruin the best intentions for a hard workout.

No need to plan your workouts for best results, at Out-Fit this is all taken care of.  With our vast array of workout types and equipment, no two workouts will be the same!

Out-Fit Outdoor Functional Training Format

Currently in the fitness industry there is a move away from machine based exercise towards real-world functional movement exercises which more closely resemble the demands placed on our bodies during activities of daily living or the requirements of our chosen sport.

Your Out-Fit workouts consist almost entirely of functional movement activities: running up and down real hills instead of fake hills on a treadmill programme, lifting and throwing activities which would be impossible indoors, lunging and squatting while moving and holding a weight such as a kettlebell, pushing and pulling activities involving the core muscles and often with an element of instability.

In contrast to this, exercise machines often force our bodies to move a weight in an unnatural way and can lead to unnecessary joint pain. At Out-Fit we train the body as a functional unit not as isolated muscle groups.

Out-Fit workouts by their very nature require a high energy output resulting in concurrent improvement in cardiovascular fitness, muscle size & strength and of course body fat loss.

I’m not very fit - will I be suitable for Out-Fit?

The workouts are hard work - nothing worthwhile is easy. However, alternate exercises are always provided by your trainer if you are having particular difficulty with a move.

We have a vast range of ages and fitness levels attending our classes and all leave satisfied with their workout. Our members are just normal people like you, wanting to improve their health & fitness.

The ONLY people who would not be suited to our workouts are those with a medical condition preventing them from doing so.

This pic was taken at the Out-Fit 2011 Winter Games held recently.

Cost of Training

Various pricing options for Out-Fit group workouts are available:
Pay per workout OR
Purchase a 10 visit pass and get one FREE workout (3 month expiry) OR
Purchase an UNLIMITED monthly pass and do as many workouts as you can handle in any one month.

With Out-Fit there are no joining fees or dreaded direct debit payments.Simply pay as you train. Don’t waste money by paying for workouts you don’t use!

Out-Fit Group Workouts Information

Please contact your trainer before your FIRST workout so that they know to expect you.
Thereafter, simply turn up and train at any of the times above.

There is no charge for your first group session, it is FREE! So there should be nothing stopping you!

Important!

Out-Fit is a full service outdoor training organisation where all equipment is provided for your training enjoyment. This helps to prevent boredom and will result in quicker progress towards your goals. If comparing Out-Fit to any other outdoor training organisation, please be careful because many other organisations only offer running based activities and bodyweight exercise with very limited equipment provided, how BORING!

Wet Weather Arrangements

I have NEVER cancelled a workout due to wet weather. There is always somewhere under cover that we can use, so if you don’t want to miss a workout during wet weather, your trainer will definitely be there waiting for you.