What makes your Out-Fit workout unique?
...... more

Not sure whether personal training or group fitness classes will suit you best?
......click here for more information

How much does it cost to train with Out-Fit?

Various pricing options are available for group fitness and personal training.

......click here for more information

Going on a
holiday?
Here are some quick workouts to maintain your fitness while you are away
......click here for more information

When & where does Out-Fit train?
We hold MANY outdoor fitness classes throughout the Macarthur region.
Check out the timetable here

What can I expect to be doing in the
Out-Fit workouts?
At Out-Fit we use a lot of unique equipment to get you fit. All equipment is provided for your workouts. Simply turn up and sweat!

Click on the pic below for more information.

Why are my attempts to get fit failing?
The answer is easy ..

1. You are not training often enough - you need to be training 3-4 times per week to get results.
2. You are not training with enough intensity - no point working out at a lazy pace.
3. You are destroying all the good workouts with poor dietary choices.

If you want more information to help you with your exercise and dietary goals,
click the picture here...

About your Out-Fit instructors

Gary Bolton’s fitness background began........more

Out-Fit
workout gear
is now available! Many sizes & styles to choose from. Click the picture below to see the full range...

Contact Info.
Gary Bolton
0406 429 959
workout@out-fit.net.au

Record your progress !
Use this page to record your progress towards improved health & fitness